Introduction to Lacto-fermentation with Giulia Marchi. Learn how to make your own wild fermented veggies and kimchi.

Discover the art of transforming the everyday ingredients into vibrant living foods, dive into the world of fermentation, a time-honoured method that not only extends the shelf life of foods but also enhances their nutritional value and taste.

In this workshop, you'll learn the secrets behind harnessing beneficial bacteria to create delicious fermented foods. From tangy sauerkraut to zesty kimchi and beyond, you'll explore a variety of recipes and techniques that not only preserve the freshness of foods but also enrich them with probiotics and enzymes that support gut health.

Join us to unlock the magic of lacto-fermentation as we explore how this ancient practice not only preserves food but also contributes to our well-being. Experience the joy of creating nutrient-dense, gut-friendly foods that are as delicious as they are beneficial for your health!

What do you need? A cutting board, knife and a jar for your fermented veggies!

To join us, get in touch: +393477236931

wildforestgardenteam@gmail.com

Sliding scale from€12-€20